In this post, we discuss the various components of fitness in sports, provide practical sporting examples for each component and explain why the components of… Read More »The Components of Fitness in Sports- What are they?
The Inverted U Theory in Sport In this post we will discuss the Inverted U theory in sport: Why is it important? What is involved?… Read More »Inverted U Theory in Sport – What is it and why is it important?
Ever wondered what qualifications you need to be a sports coach? This all depends on the National Governing Body of each sport. They can range… Read More »What Qualifications Do Sports Coaches Need?
What is intrinsic and extrinsic motivation in sport? This article explains what intrinsic and extrinsic motivation is within sports and the importance to coaches and… Read More »Intrinsic And Extrinsic Motivation – What Is It