Leadership And Sport

Best Heart Rate Monitors – Our Top 5

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Our Top 5 Best Heart Rate Monitors for Athletes, Coaches and Fitness Fanatics

The market for Heart Rate Monitors has grown dramatically over the last 10 years with technology enabling live streaming and instant feedback. In this post, we will share with you the best Heart Rate Monitors currently on the market.

The Heart Rate Monitors included in this post are:

Why use a Heart Rate Monitor?

Our article on the different energy systems, discusses the importance of understanding Heart Rates when training and how your body works to keep you moving. Knowing your heart rate when training can determine how hard you are working, what energy system you are working in and how best to plan your training session. The hearts purpose is to deliver blood around the body and is measured in Beats Per Minutes (BPM). 

Best Heart Rate Monitors

Most Heart Rate monitors determine your maximum Heart Rate by using the formula below:

220 – Age = Maximum Heart Rate

The harder you work when exercising, the harder and faster the heart has to work to pump blood around the body. In addition to this, depending on what your purpose of training is, will determine what heart rate zone you want to try and work within.

What are Training Zones?

Below are the different heart rate zones that are accepted by most fitness trainers and sports coaches. The percentages are based upon a persons maximum heart rate:

For more on training zones, you may want to check out Heart Rate Training:

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Which Heart Rate Monitor is the best to use?

All the heart rate monitors in this article are either chest band or arm band style. The reason for this is that chest and arm band monitors tend to measure the heart rate via electronic signals whereas, wrist watches tend to use optical sensors to detect a persons heart rate. 

Researchers have debated the differences between these and that the optical sensors tend to be less reliable and inconsistent when compared to electronic signals. I use a chest strap when training and I found the majority of wrist watches unreliable and tend to lose signal.

Our Top 5 Heart Rate Monitors:

Garmin HRM-Dual

The Garmin HRM-Dual is the ideal training companion for both runners and cyclists. The Garmin HRM Dual monitor is designed to link to Garmin Computers as well as most apps (such a Strava and Map My Run/Ride). Even better, the Garmin GRM-Dual has both Bluetooth and ANT+ functionality. For cyclists who use indoor training technology such as Zwift, this is great news. The battery life can also last up to a staggering 3 and a half years and the chest strap is comfortable to wear as well.

Advantages:

Areas for improvement:

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Wahoo Tickr X

The Wahoo Tickr X comes second in our list of the best Heart Rate Monitors. Similar to the Garmin Dual, the Wahoo Tickr X has Bluetooth and ANT+ functionality allowing for more opportunities and range of exercise. You also have the use of the Wahoo training app and works with most other apps. As said previously, it is always worth checking your apps and devices will work with your chosen Heart Rate Monitor first.

Advantages:

Areas for Improvement:

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Polar H10 Heart Rate Sensor

The Polar H10 Heart Rate Sensor is one of the most popular chest monitors around. It is worth checking which software your devices needs before buying. One great feature about the Polar H10 Sensor is that you can link your GoPro Camera with the chest strap and when you download the video, it can include your Heart Rate on the screen.

Advantages:

Areas for Improvement:

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Polar OH1

For those who do not like the feeling of a chest strap monitor, then the Polar OH1 Heart Rate Monitor may be for you. The Polar OH1 has an armband style and wraps around the upper arm. Those who do not prefer the chest strap style Heart Rate Monitors may see the Polar OH1 as more comfortable. 

Advantages:

Attaches to arm (A great alternative to chest straps)

Areas for Improvement

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The Best Heart Rate Monitor For Swimmers

Garmin HRM-SWIM Heart Rate Monitor

The Garmin HRM-SWIM Heart Rate Monitor is the top of the class for the swimmers who want a reliable and drag resistant Heart Rate Monitor. Garmin claim the monitor is designed to limit the impact of drag. The monitor is also designed for swimming pools as well as open water swimming.

Advantages:

Areas for Improvement:

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Summary:

Our Best 5 Heart Rate Monitors. To recap in order of our favourite:

  1. Garmin HRM Dual
  2. Wahoo Tickr X
  3. Polar H10 Heart Rate Sensor
  4. Polar OH1

Swimmers Choice: 

  1. Garmin HRM-SWIM Heart Rate Monitor

Do you have any experience with the monitors above or have any further suggestions? Why not leave a comment below.

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