Sports

The FITT principle stands for: F – Frequency I – Intensity T – Time T – Type In this article, we discuss the four different FITT principles along with sporting examples of how they are used. Enjoying this article? You may also be interested in our Sports Coaching Learning Centre where you can find more articles on sports coaching development and techniques. Why is the FITT principle important? The FITT principle… Read More »FITT Principle – What is it and what does it mean?

Free Fitness Testing Record Sheet For You To Download Below you will be able to download our free fitness testing record sheet. The fitness testing record sheet can be downloaded as either a blank or a pre-populated document. In this post, we will also discuss: What Should You Include On Your Fitness Testing Record Sheet Why Is Resting Heart Rate Important How To Record Your Results Accurately How To Prepare… Read More »Fitness Testing Record Sheet

Vascular Shunt Mechanism In this post, we will discuss the Vascular Shunt Mechanism: What is the Vascular Shunt Mechanism? How does the Vascular Shunt Mechanism work? What is Vasodilation? What is Vasoconstriction? Why is this useful in sport? What is the Vascular Shunt Mechanism? The Vascular Shunt Mechanism is the redistribution of the blood due to the demands of exercise.  The vascular shunt mechanism increases or decreases (redistribute) the blood… Read More »Vascular Shunt Mechanism

What is the Drive Theory in Sport? In this post we discuss the Drive Theory in Sport and: What is involved in the Drive Theory in Sport? What is it? What are the Disadvantages of the Drive Theory in Sport? Sporting Examples of the Drive Theory in Action What Can Coaches and Athletes Learn from the Drive Theory In Sport? What is involved in the Drive Theory? The drive theory… Read More »Drive Theory in Sport

Catastrophe Theory in Sport – What is it and why is it important? In this post we will discuss the catastrophe theory in sport: Why is it important? What is involved? What is the Catastrophe Theory in Sport Sporting examples of the Catastrophe Theory How can this theory help athletes and coaches Why is the Catastrophe Theory in Sport Important? All those in involved in sport should understand the principles… Read More »Catastrophe Theory in Sport

Types of Training – The Seven Methods Of Training In this post, we discuss the seven different types and methods of training and their advantages and disadvantages to sports coaches and athletes. The seven methods of training in sports are: Continuous training Fartlek Training Circuit Training Interval Training Plyometric Training Flexibility Training Weight Training Why do we need to know about the different types of training methods used in sports?… Read More »Types of Training – Methods Of Training