The Best Sports Nutrition Books

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Looking to buy a Sports Nutrition book? In this post, we have included our favourite sports nutrition books.

For all professional athletes, understanding calorie intake, macro and micronutrients and daily food planning could be the difference between finishing 1st or 5th in a competition. This is where sports nutrition comes in.

Our previous posts on the best GPS Sports vest and trending Football Equipment has been extremely popular. Therefore, we want to share with you the best sports nutrition books.

In this post, we have included the following sports nutrition books:

Our First Choice Sports Nutrition Book

Peak: the New Science of Athletic Performance That is Revolutionizing Sports

Peak is unlike many of the ‘traditional’ sports nutrition books available on the market. It is good to see a refreshing book that brings science and practice together in an engaging read for all athletes.

Peak provides strategies on how athletes can optimise their diet to improve performance and techniques used in some sports. Peak also discusses some of the myths in sports nutrition such as Low-Card and High-Carb discussions.

This book is both suitable for those new to sports nutrition or those who want a refreshing reminder of the main topics involved in sports nutrition. We suggest you check out more here:

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Runner up – Sports Nutrition Book

Nutrition for Sport, Exercise, and Health

For those new to sports nutrition, Nutrition for Sport, Exercise and Health is a good starting point. 

Nutrition for Sport, Exercise and Health provides a great introduction to sports nutrition including topics such as macro and micronutrient recommendations for athletes, hydration and guides for optimising athlete performance.

This book is also great for those studying sports nutrition as part of an education programme or an individual athlete looking to raise their performance to the next level. Providing step by step guides on nutrition to enable you to confidently learn about sports nutrition.

You can read more about the book below:

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Further Recommendations

Nancy Clark’s Sports Nutrition Guidebook

This Sports Nutrition Book is now on its 6th Edition for a reason. Nancy Clark provides an insight into the world of sports nutrition from a person who works in the world of a sports nutritionist. 

The book provides great suggestions on how to optimise sports performance through a research-led approach. Nancy Clarks Sports Nutrition Guidebook is suitable for athletes, coaches or students in a style which is easy to digest and uses evidence-based suggestions.

Check out more below:

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Sport Nutrition

Sport Nutrition is aimed more towards those who study sports nutrition or sports science at university is widely used in many sport courses. 

The book contains the majority of techniques used by nutritionists to improve athletes performance and provides a great overview of the sports nutrition field. Examples of the topics included in Sports Nutrition are supplements, body composition, In-depth analysis of nutrients as well as several illustrated tables.

View more details using the link below:

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To recap, here are our top sports nutrition books:

  1. Peak: the New Science of Athletic Performance That is Revolutionizing Sports
  2. Nutrition for Sport, Exercise, and Health
  3. Nancy Clark’s Sports Nutrition Guidebook
  4. Sport Nutrition

We hope the sports nutrition books in this post provide inspiration and ideas for you. Let us know your thoughts by commenting below.

Why not also visit our Sports Coaching Learning Centre for more articles on Sports Coaching Techniques and Strategies.

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