Catastrophe Theory in Sport – What is it and why is it important? In this post we will discuss the catastrophe theory in sport: Why is it important? What is involved? What is the Catastrophe Theory in Sport Sporting examples of the Catastrophe Theory How can this theory help athletes and coaches Why is the Catastrophe Theory in Sport Important? All those in involved in sport should understand the principles… Read More »Catastrophe Theory in Sport
What is EPOC – Excess Post Oxygen Consumption EPOC stands for Excess Post Oxygen Consumption. This takes place after exercise has occurred and is the process in which the body continues to have an elevated breathing rate to replenish oxygen in the body. In return for this increased rate of Oxygen, the body is able to replenish phosphate and myoglobin stores and begin to remove lactic acid/lactate in the body.… Read More »What is EPOC – A guide to Excess Post Oxygen Consumption
Types of Training – The Seven Methods Of Training In this post, we discuss the seven different types and methods of training and their advantages and disadvantages to sports coaches and athletes. The seven methods of training in sports are: Continuous training Fartlek Training Circuit Training Interval Training Plyometric Training Flexibility Training Weight Training Why do we need to know about the different types of training methods used in sports?… Read More »Types of Training – Methods Of Training
Our Top 5 Best Heart Rate Monitors for Athletes, Coaches and Fitness Fanatics The market for Heart Rate Monitors has grown dramatically over the last 10 years with technology enabling live streaming and instant feedback. In this post, we will share with you the best Heart Rate Monitors currently on the market. The Heart Rate Monitors included in this post are: Garmin HRM-Dual Polar H10 Heart Rate Sensor Polar OH1… Read More »Best Heart Rate Monitors – Our Top 5
Guidance and Advice For Sports Coaches In this meet the coach post, we ask Saul Isaksson-Hurst (Director/Owner of MyPersonalFootbalCoach and ex Chelsea and Tottenham Hotspur’s Coach) on his advice to coaches involved in sport. Saul is a qualified teacher and has completed his UEFA B football badge. He has 10 years experience coaching football for two Premier League clubs and has set up his own company and app following his… Read More »My Personal Football Coach – Meet Saul Isaksson-Hurst
Want to become a sports coach? If you are thinking of becoming a sports coach, this article offers advice and information on how to start your coaching career as well as the responsibilities of a coach. We have used our 16 years experience in sports to provide you with three different approaches on becoming a sports coach and what further steps you can take. The three different approaches discussed in… Read More »3 Ways On How To Become A Sports Coach
Energy Systems – A Guide for Sports Coaches and Players Energy systems are so important in sport and all coaches and players should know what they are and how they work. By understanding the different uses and advantages to each energy system, coaches and athletes will be able to tailor and adapt their training programme to suit. In this post, we will explain the three main energy systems along with… Read More »Energy Systems Explained – A Guide
The Most Trending Football Training Equipment Want to know what the most trending Football/Soccer Training Equipment is? In the post we have done just that. Following our previous posts on the best GPS sports vests and our favourite football/soccer coaching books, we want to share with you the most trending football training equipment available on the market. In this post, we have included the following football training equipment: EliteGo Portable… Read More »Football Training Equipment – Most Trending
Sports Coaching Feedback Form In this post, you will be able to download our free sports coaching feedback form. Here at leadershipandsport.com, we provide resources and articles to develop and support coaches. You can view all of our other resources here. Our sports coaching feedback form is available to download as a PDF or a word document at the bottom of this post. Our recent article on 7 strategies you can… Read More »Sports Coaching Feedback Form
How To Be a Better Coach Want to know how to be a better coach? In this post, we discuss seven different ways to achieve this. The seven strategies on how to be a better coach discussed are: Seek advice from other coaches Read books on leadership Self Awareness Seek External Feedback Top up on your subject/coaching knowledge View/listen to some leadership talks (Not just in sport) Complete a leadership… Read More »How To Be a Better Coach